Services

  • A targeted form of massage therapy that aims to address specific musculoskeletal issues and promote healing within the body.

    Through a combination of assessment techniques and hands-on manipulation of soft tissues, remedial massage therapists work to relieve pain, improve range of motion, and restore optimal function to muscles and joints.

    Considers the individual needs of each client, tailoring treatment plans to address both the symptoms and underlying causes of discomfort.

    Great for:

    • relief from a sports injury

    • chronic pain

    • everyday tension

  • Relaxation massage is a gentle and soothing treatment that focuses on helping clients unwind and de-stress. Using smooth, flowing strokes and varying pressures, this type of massage aims to relax the body and calm the mind.

    It can help:

    • alleviate tension

    • improve circulation

    • promote overall relaxation.

    Perfect for those seeking a tranquil escape from the stresses of daily life, relaxation massage.

  • Myofascial lymphatic drainage is a gentle and effective manual therapy technique that focuses on improving the circulation of the lymphatic system. This specialised form of massage targets the lymphatic vessels and nodes, helping to reduce swelling, detoxify the body, and promote overall healing. By using light pressure and rhythmic movements along the body's fascia, myofascial lymphatic drainage aims to:

    • enhance the removal of waste and toxins from the tissues

    • leading to improved immune function

    • a sense of deep relaxation

    This treatment can be particularly beneficial for individuals dealing with lymphedema, post-operative swelling, or those looking to support their body's natural detoxification processes.

  • Craniosacral therapy (CST) is a gentle, non-invasive form of therapy that focuses on the craniosacral system, which consists of the membranes, bones, and fluid surrounding the brain and spinal cord. The therapy is based on the idea that the movement of cerebrospinal fluid (CSF), which cushions the brain and spinal cord, has a subtle rhythmic pulse that can be felt and influenced by a trained therapist.

    During a session, I will use light touch to assess and release tension or restrictions in the craniosacral system. This is believed to help improve the flow of CSF, enhance the body's natural healing abilities, and restore balance to the nervous system.

    CST is commonly used to address conditions such as:

    • headaches

    • chronic pain

    • stress

    • anxiety

    It can also help with musculoskeletal issues, TMJ (temporomandibular joint disorder), and recovery from trauma. Many people report feeling deeply relaxed during and after treatment, with some experiencing relief from both physical and emotional tension.

Additional Services

  • Cupping is a traditional therapy that involves placing cups on the skin to create suction. This suction can help to:

    • increase blood flow

    • reduce inflammation

    • promote relaxation

    • relieve muscle tension

    • improve circulation

    • aid in the healing process.

    Cupping is offered as an optional add-on to remedial massage sessions to enhance the overall treatment experience.

  • Dry needling is a technique used to treat musculoskeletal pain and movement impairments. Fine needles are inserted into trigger points within muscles to elicit a local twitch response, helping release tension and improve blood flow. This can lead to:

    • reduced pain

    • improved range of motion

    • enhanced function

    Dry needling is often used in conjunction with other therapies to provide comprehensive treatment for various conditions. This can be added to any appointment and works great for especially tight muscles.

  • Temporomandibular joint (TMJ) treatment focuses on relieving pain and tension in the jaw area. It is shown to:

    • release tight muscles

    • improve joint mobility

    • reduce discomfort associated with TMJ disorders

    By addressing muscle imbalances and promoting relaxation, our tailored approach aims to enhance overall jaw function and promote a sense of wellbeing. TMJ Treatment is great for TMJ disorders, pain from dentistry, and headache sufferers.

    This can be added to any appointment to enhance the overall treatment experience.

  • Indian Head Massage is a therapy that involves massaging the head (scalp), face, neck, and shoulders to release tension and promote relaxation. Originating from Ayurveda, this technique uses gentle strokes and acupressure and aims to:

    • balance energies

    • reduce stress

    • improve circulation

    • ease headaches

    • boost wellbeing.

    • It also feels fantastic!

    This can be added to any appointment to enhance the overall treatment experience.

  • A sinus massage is a gentle yet effective technique aimed at relieving pressure and congestion in the sinus cavities. By using specific movements and acupressure points on the face, head, and neck, it can:

    • help alleviate sinusitis symptoms

    • promote sinus drainage

    • help relieve headache pressure

    This can be added to any appointment to enhance the overall treatment experience.

  • Pregnancy massage is a specialised form of massage therapy designed to support the wellbeing of expectant mothers. It focuses on addressing the unique needs and discomforts that arise during pregnancy, such as:

    • lower back pain

    • sciatic nerve pain

    • swelling in the limbs

    • muscle tension

    Please let me know in advance if you are booking for a pregnancy massage so I can make sure to have the room set up accordingly.

    I have completed my training through Pregnancy Massage Australia.